Individual Therapy

We work with a wide range of emotional and behavioural concerns providing services that span from therapy for depression and grief counselling to parenting support, couples counselling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they’re striving for.

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Within a nurturing and supportive environment, individual therapy offers a safe space for you to define and explore goals that you define.

Treatment specializations Include:

schedule a free 10 minute phone consultation to learn more.

Our team is trained in a variety of therapeutic modalities, allowing us to use an integrative model tailored to your unique needs and preferences to best support you.

Therapy modalities:

Acceptance and Commitment Therapy (ACT)
Art or Expressive Therapy
Brainspotting
Cognitive Behavioural Therapy
Gabor Mate’s Compassionate Inquiry
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy (EFT)
Eye Movement Desensitization Reprocessing (EMDR)
Gestalt Therapy
Narrative Therapy
Pain Reprocessing Therapy (PRT)
Psychodynamic
Internal Family Systems (IFS)
Mindfullness-Based Therapy
Somatic therapy
Solution-Focused Brief Therapy

Yes, confidentiality is a cornerstone of our practice, ensuring a safe space for you to share openly. However, there are limits to confidentiality. For instance, we are required by law to report any instances of harm to yourself or others. Please speak to your therapist about the limits of confidentiality.

The duration of psychotherapy can vary widely depending on several factors, including the nature of the issues being addressed, personal goals, and the therapeutic approach used.

You may begin to notice positive changes in your thoughts, feelings, or behaviors, such as feeling more in control of your emotions, improving your relationships, or gaining clarity about your goals. However, it’s also common to experience what some call a “therapy hangover” after a session, where you might not feel great right away. This doesn’t mean therapy isn’t effective; it often indicates that you’re processing deeper emotions or experiences. Regular check-ins with your therapist can help you assess your progress and make any necessary adjustments along the way.

Finding the right therapist is an important step in your journey, and it can sometimes feel challenging. We encourage you to take advantage of our free 10-minute consultation with one or more therapists. It’s important to feel safe and comfortable in therapy. If you’re not connecting with your therapist, consider discussing your feelings with them. If you still feel uneasy, it’s perfectly acceptable to seek a different therapist who may better suit your needs. Our office administrator can be reached at info@reflectioncentre.com and can help walk you through finding an appropriate fit for your needs.

Yes, you can discuss any topic that’s on your mind. Therapy is a safe space for you to explore your thoughts, feelings, and experiences without judgment. Your therapist is there to support you in navigating whatever concerns you may have.

In your first session, you can expect to discuss your background, current concerns, and goals for therapy. This is also a time for you to ask questions about the process and establish a rapport with your therapist. The initial session typically lasts longer than subsequent ones, allowing for a comprehensive intake.