Here are some ways to help you continue to regulate your emotions, and feel the light at the end of the tunnel:
If you start to feel uneasy, and unwanted thoughts emerge into your mind – take a step back, inhale and exhale. A good way to regulate your body and help you stay focused on the present is inhaling a deep breath, counting to 5, and then exhaling slowly out. This exercise can help alleviate immediate stressors, and lead you to feeling better amidst negativity.
If something is bothering you – then let it out! Whether it be a loved one, friend, or someone here at the Reflection Centre – sharing your thoughts and feelings can help lift a heavy burden off your shoulders – a burden you may have never realized was there!
To clear your head, physically changing your surroundings can help you mentally remove yourself from an unwanted headspace. If you’re feeling down – go for a walk! It’s so nice outside, and you can even see a friend for a socially distant hangout on the way!
Here are the Reflection Centre, we want to support you as you embark on this new journey of life. Reach out to us – whether it be to book an appointment, have a consultation, or even if you have a question.
We are here for you, and we will all get through this together.