September: Suicide Prevention Month

This September has been a transitionary period for many people - parents transitioning into work, children transitioning into school - with each one of us facing trials and tribulations on our new journeys  back into the ‘new normal’. With everything going on – it is important to remember that Suicide Prevention Awareness Month can be a helpful outlet for many people who may be struggling.

The Canadian Mental Health Association noted that suicide is the second leading cause of death among Canadians under 25 years old. The key message of the Suicide Prevention Month campaign is “You  Are Not Alone”.

It is important to advocate for our friends and peers in need, and communicating with someone who has had an off day, or has experienced suicidal thoughts – can make all the difference.

Speaking with those who have lost loved ones to suicide can help offer them support, compassion, and understanding as they go through their own personal journeys.

Here are some helpful resources if you or anyone you know is experiencing suicidal thoughts, ideations, and/or behaviours: