Here are some ways that you can receive support, in the comfort of your own home!
Whether you’re lying down, sitting up, or standing — you can physically support your body to relieve any type of physical pain you are experiencing. Grab a blanket, lay back on the couch, or lean on the wall — you deserve it!
This may not be tangible, but it can be a crucial aspect to development, interaction, and psychological wellness. If you’re feeling like you need a helping hand, talk to someone you trust. This type of support may relieve a (metaphorical) weight off of your shoulders, enabling you to continue managing your wellbeing during the COVID-19 pandemic.
This can involve someone being supported by friends, family, and even some services catered to working with people in need of some help. The Canadian government has provided information for financial support for individuals and businesses, to help everyone during these difficult times. You can find that information here: https://www.canada.ca/en/department-finance/economic-response-plan.html#sick_quarantined_self_isolation_new_canada_emergency_response_benefit
As we go through these tough times, we may forget to address our individualized needs. Being supported — whether it tangible, informational, social, or emotional — can help us all get through this unprecedented time together.
Reflection Centre is also here for you if you require for our counselling services. If you have any questions about Reflection Centre — feel free to contact us anytime.